Saturday, December 11, 2010

Elk Sausage Stuffed Capsicum

I went and checked out Grants in Invermere and they had Elk sausages which I just HAD to try!!! It was $12 for 5 sausages (ouch) but I have never tried it before and it was good quality meat.

I also found this recipe on Paleo Girls website. However I substituted the Italian sausage for Elk so you can pick whatever flavour sausage you like!

The final product which I served with spinach leaves.. SOOO tasty!

INGREDIENTS
  • 4 Red or Green Bell Capsicum
  • 0.5kg sausage of your choice
  • 1/2 cup onion (chopped)
  • 1 teaspoon fresh chopped Thyme
  • Fresh Ground Pepper, to taste
  • Sea Salt, to taste (optional - I didn't use)

METHOD
  • Preheat oven to 190C/375F (I keep listing it in farenheit because the ovens here are in farenheit but back home they are in celsius)
  • Prepare capsicum by cutting off the tops, and discarding tops and seeds
  • Peel the sausage skin off the mince and throw out
  • Mix sausage mince with onion thyme and salt & pepper
  • Stuff the meat mixture into the capsicum, and place them upright in a baking pan
  • Bake for 45mins until the capsicum has softened

Take note that the capsicums hold a lot of juice so they leak a bit on your plate. I added the spinach leaves underneath the stuffed capsicum to soak it up. Looks good too!

Eat Healthy, Feel Healthy, Live Healthy!

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