Showing posts with label Chicken Fajita. Show all posts
Showing posts with label Chicken Fajita. Show all posts

Tuesday, December 14, 2010

Bolognese Sauce

My staple dish back home was spaghetti bolognese but now that I am cutting out grains I can still make my bolognese sauce I just have to eat it with something else. So this time I am using left over salads from the Chicken Fajitas and having 'tacos'!


Bolognese Tacos!

INGREDIENTS
  • 1kg Beef mince
  • 1 can Organic Peeled Tomatoes
  • 4 tablespoons Organic Tomato Paste
  • 1 tablespoon Olive Oil
  • 1 chopped Onion
  • 2 Garlic clove (minced)
  • 1 tablespoon Thyme
  • 1 tablespoon Oregano
  • 1 tablespoon Basil
  • 2 cups Water
  • 1 cup sliced Mushroom (optional)
METHOD
  • Heat Oil in pan over medium-high heat. Add Onion and Garlic until Onion is translucent
  • Add Mince, cook until brown
  • Add Can of Tomatoes, Tomato Paste, Herbs and Mushrooms
  • Simmer and stir for 5mins
  • Add Water and let simmer on medium-low heat for 1 hour (I am too impatient and dont add the water. I just cook for a little longer)

Mmmm Bolognese Sauce

 I served in a Romaine lettuce leaf with left over Guacamole and Carrot. Enjoy!

Eat Healthy, Feel Healthy, Live Healthy!

Sunday, December 12, 2010

Chicken Fajitas & Guacamole

I made some guacamole yesterday just because I could... Aaron, my fiance, has been working during the day so I cook these meals for my lunch then he has them for dinner when I got to work at a restaurant. Bit crappy but its only for four days then I get some time off.. then we do it all over again!

The guacamole is delicious. An amazing blend of herbs and spices which Aaron despised
=( but I loved! More for me! But I will have to make some changes next time if I want him to get some good fats into his system!!

This is yet another recipe from Paleo Girls

Yummy Guacamole!

INGREDIENTS
  • 3 Avocadoes (seeded & peeled)
  • 1 Lime (juiced)
  • 1/2 teaspoon Sea Salt
  • 1/2 teaspoon Ground Cumin
  • 1/2 teaspoon Cayenne (I didn't have this ingredient so I didn't use it)
  • 1/2 medium onion (diced)
  • 2 tomatoes (seeded and diced - I just used the tomatoes from a leftover peeled tomato tin I had and didnt bother seeding them)
  • 1 tablespoon chopped fresh Cilantro (I had Cilantro paste so just squeezed in a heap of that.. maybe what Aaron didnt like??)
  • 1 clove Garlic (minced)

METHOD
  • Add avocado and lime juice to a bowl and toss together
  • Add Salt, Cumin and Cayenne (if you are using it) and mash together using a potato masher (I used a fork as I did not have the luxury of this handy tool)
  • Fold in Tomatoes, Onion, Cilantro and Garlic
  • Refridgerate until ready to serve

You can use this Guacamole for so many things. I am going to use it for lunch to go in my chicken fajita, and I plan on using it again when I make bolognese and have tacos. You could have it with corn chips but we can't eat those! So maybe celery or sliced cucumber?

How to make CHICKEN FAJITAS!

INGREDIENTS
  • 500g Chicken Breast
  • 2 Capsicum
  • 2 tablespoon Olive Oil
  • 1/4 cup Water
  • Fajita Seasoning (I have no idea what this is so I will include what I used below)

METHOD
  • In a bowl, mix Olive Oil, Water and Fajita Seasoning. If you do not have this seasoning I improvised with 1 tablespoon Ground Cumin and 1 tablespoon Paprika and 1 teaspoon chopped fresh Thyme
  • Cut chicken into strips or cubes and add to bowl
  • Make sure the chicken is well coated and place in fridge for 20mins to marinate
  • Cut 2 capsicum and 1/2 onion into slightly chunky pieces
  • Heat pan to medium-high heat and add a tiny bit of Olive Oil (you dont need much because the marinate already has oil in it
  • Cook chicken for about 2mins stirring frequently
  • Add chopped capsicum and onion and continue to cook for about 8mins


  • Remove from heat. You can eat this by itself stirred in with some guacamole but I it in a Romaine lettuce 'boat' with carrot, tomato, mushroom and some guacamole!

Messy but AMAZING!

I went snowboarding for an hour today but besides that I had a Rest Day.

Eat Healthy, Feel Healthy, Live Healthy!