Tuesday, December 14, 2010

Bolognese Sauce

My staple dish back home was spaghetti bolognese but now that I am cutting out grains I can still make my bolognese sauce I just have to eat it with something else. So this time I am using left over salads from the Chicken Fajitas and having 'tacos'!


Bolognese Tacos!

INGREDIENTS
  • 1kg Beef mince
  • 1 can Organic Peeled Tomatoes
  • 4 tablespoons Organic Tomato Paste
  • 1 tablespoon Olive Oil
  • 1 chopped Onion
  • 2 Garlic clove (minced)
  • 1 tablespoon Thyme
  • 1 tablespoon Oregano
  • 1 tablespoon Basil
  • 2 cups Water
  • 1 cup sliced Mushroom (optional)
METHOD
  • Heat Oil in pan over medium-high heat. Add Onion and Garlic until Onion is translucent
  • Add Mince, cook until brown
  • Add Can of Tomatoes, Tomato Paste, Herbs and Mushrooms
  • Simmer and stir for 5mins
  • Add Water and let simmer on medium-low heat for 1 hour (I am too impatient and dont add the water. I just cook for a little longer)

Mmmm Bolognese Sauce

 I served in a Romaine lettuce leaf with left over Guacamole and Carrot. Enjoy!

Eat Healthy, Feel Healthy, Live Healthy!

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