These burgers were amazing! Mouth watering and I just wanted to keep going back for more! They were hard to eat as you couldn't hold them together with the typical modernised grainy burger so I just used a knife and fork and cut it up into bite sized pieces.
INGREDIENTS
- 500g mince beef
- 500g Italian sausage (casing removed)
- 2 onions (thinly sliced)
- 6-8 eggs (I used 6)
- 2 tomatoes (sliced)
- 2 avocadoes (sliced)
- 1 lime (sliced into wedges)
- 6-8 sliced melted cheese (I skipped this one)
- Salt & Pepper
METHOD
- Preheat oven to 204C/400F
- In a large bowl combine beef and sausage
- Mix well. Patty meat into as many burgers as you like. I made 11 small ones
- Place burgers on pan and salt and pepper them
- Bake for 10mins add cheese if you like and then bake until they are ready. This changes depending on how big you made your burgers. I had mine in the oven for a total of 30mins
- Over a medium-low heat saute onions until they develop a nice caramel colour. This took around 15mins-20mins!
- Once the burgers are out and cooling off, fry an egg to your liking in the same pan you used for the onion. I did mine sunny side up so the yolk spilt over the burger as I ate it.. YUM YUM!
- Serve topped with sliced tomatoes, avocado, a squeeze of lime juice and a fried egg
I did a workout today which I got from Mark's Daily Apple. I wanted to do a sprint workout but I am not too keen on training outside in the -20C weather so I found a Stair Workout that looked like trying out.
I did this workout using two flights of stairs.
-Warm Up-
4x Warm Up @ 75%
-WOD-
2x Stair Sprint, stepping on every single step
2x Stair Sprint, skipping one stair every step
2x Hopping/Frog jump, jump using both legs one or two stairs at a time
2x one legged, one stair at a time
4x full speed
Time- 7:00
Eat Healthy, Feel Healthy, Live Healthy!
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